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Best ways to increase testosterone levels naturally

A zinc deficiency can reduce testosterone in males (so eat your seafood!), but additional amounts of the vitamin do not raise testosterone ranges beyond normal amounts in men with adequate nutritional intake.

All in all, testosterone is a very significant hormone for health, endurance, and energy in both men and women. Leading a healthy life, without any abnormal anxiety and peppered with intelligent, intensive exercises, packed with healthy animal fats and lots of vitamin D, should be enough to encourage sufficient levels of testosterone coursing through your veins.